I am a strong black woman from a line of unimaginably strong woman. But as I have gotten older, wiser and more confident life looks very different. As I approach my 40’s instead of the big milestone worries, I find myself focusing more of giving myself grace in all aspects of my life. Especially my mind, body & my most important role as a mother. I don’t have any health worries to note but try my best to make time to workout regularly for peace of mind (literally😂). After spending a day at the retreat I left with a sense of being on the right track & it has come at a time where I was doubting things. I have a feeling the app will help remind me I have so much extra support now.